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Tongue cleaners have often been treated as an underappreciated element of oral hygiene. However, the significance of including this tool is pretty high and it can have a positive impact on overall mouth health. Just like brushing your teeth and using the right toothpaste work their roles to improve your oral hygiene, so does a tongue cleaner and how.
Tongue cleaners are also known by many as tongue scrapers. They act as important oral hygiene tools in order to remove food debris, bacteria, dead cells, and other residues from your tongue’s surface. You can find tongue cleaners at Vega in various materials including copper, metal and plastic with added features to effectively and safely clean the tongue.
Here’s a comprehensive guide on why you should include a tongue cleaner in your everyday oral care routine. We shall also share details on how you can use the Vega tongue cleaners effectively along with what benefits you can gain by using them.
The importance of tongue cleaning
The moment you start using a tongue cleaner, you will immediately understand the difference that it can offer to improve your oral hygiene. Some of the most immediate and major benefits of using a tongue cleaner are:
Improved oral health
The tongue cleaning process complements your everyday brushing and flossing to enhance overall oral health. Using a tongue cleaner such as Vega EasyGlide Tongue Cleaner (Plastic) offers the ease of removing the bacterial film that accumulates on the surface of the tongue. Doing this can help prevent plaque, tooth decay and gum diseases among others.
Reducing bacteria build-up
The tongue is home to a significant number of bacteria that contribute to a wide range of health issues, ranging from bad breath to tooth decay. Hence, regularly cleaning your tongue will help reduce bacterial growth.
Fresher breath
Removing bacteria and residues using a tongue cleaner significantly reduces bad breath. It contributes to a healthier-looking tongue by removing buildup and resulting in fresher breath and other benefits.
Enhancing taste sensation
When you have a cleaner tongue, you will also experience getting better tastes in your favorite foods. Cleaning your tongue improves taste perception as the taste buds are not affected by the accumulated debris.
Better digestion
Eliminating bacteria from the tongue by using any Vega tongue cleaner including EasyGlide Tongue Cleaner (Metal with Handle) further assists your gut and improves your digestive system. The cleaners come with a flexible grip and can be used from both sides.
How to Use a Tongue Cleaner
Here’s a step-by-step guide on how you can use a Vega tongue cleaner:
- Rinse the tongue cleaner and moisten your tongue slightly
- Extending your tongue outside, place the EasyGlide Tongue Cleaner (Copper) at the back of your tongue
- Now, gently scrape the residue by pulling the cleaner forward and applying a light pressure. Ensure that you do not do this very roughly to avoid accidents
- Repeat the process several times, making sure that you rinse the cleaner between every scrape
- Once done, rinse your mouth thoroughly with water along with the tongue cleaner
Vega highly recommends using your tongue cleaner every day, preferably in the morning to remove the overnight bacterial buildup. Additionally, you should also replace your tongue cleaners every 3-4 months to maintain hygiene and experience the best results.
Conclusion
In the pursuit of optimal oral hygiene, tongue cleaning should not be overlooked by anyone. It is easy to use and incorporate in your oral hygiene routine to make a remarkable difference and enjoy many benefits including fresher breath and improved taste sensation.
